What exercices should i do to lose weight ?

Posted on March 12, 2010 by admin

The exercises you do are very important, but there is not a secred formula. Maybe you heard many times before: "do abdomens exercices and you lose belly fat. That is very untrue. You have to do diverse exercise.

First of all you need some weight training. It improves your methabolism and you will burn more calories after that. Also, the amount of calories burned during a weight lifting training is very high.

Other benefits of weight lifting is that your body will be strenghten and it will have a much better shape. Even if you will still have a lot of fat, your body will look much better. [...]

Think long term about your health

Posted on March 11, 2010 by admin

Maybe you heard here and there that someone lose 40 pounds, other lost 80 pounds. Yes, it can be done, but if it is not done with the mind, you will get fat again.

You have to think long term, think about a healt life everyday and start from now. [...]

How i categorize the food ?

Posted on March 10, 2010 by admin

As i said in a previous article, the nutrients found in our food are: proteins, fats, carbohydrates and alcohool. The alcohool is very easy to separate so i will not include it in my categorization.

We have proteins, which is mostly found in meat, fats which is found almost everywhere except vegetables, and arbohydrates which is sugar and bread related foods. I will try to make a better categorization so you can understand better. [...]

What activities burn the most calories

Posted on March 1, 2010 by admin

Usually, when you sleep your body burns about 60 calories, when you are awake, the amount burned goes to about 80 calories. Just for doing nothing, just because the body needs heat, to keep the temperature at 37 degrees celsius. When you walk, for example, you burn 120-150 calories, that means that your muscles are[…]

How many calories the food that i eat have ?

Posted on February 26, 2010 by admin

The food types are: proteins, carbohydrates, fat and alcohol. Each of them have a specific role in your body. The proteins usually go to your muscles, the carbohydrates are the fuel of the body, the fat and the alcohol do not have any special use. What you have to know is that the body consumes[…]

How many calories you should eat every day

Posted on February 26, 2010August 17, 2011 by admin

The amount of calories that you should eat every day depends very much on your body, but the most important thing is that you eat the same amount that you burn. To find out how many calories you burn regular you can use the online calorie calculator . If you want to lose weight, you[…]

How to figure out how many calories you burn every day

Posted on February 10, 2010 by admin

If you want to start losing weight, you have to start eating less. To know how many calories you shoult eat you first want to know how many calories your body burns on normal activity every day. This one can’t be calculated with accuracy, but it can be aproximated based on data retreived from other[…]