Basic principles that should you have in mind for maintaining weight after a diet:
- it`s not recommended to revert to your old habits;
- it is required to change your lifestyle and diet;
- there is no miracle diet or miracle pill to help you keep your weight after a diet, if you return to the lifestyle that caused you to gain weight;
- any weight loss diet must be followed by a mandatory maintenance diet and fixing the results;
If you return to the old lifestyle, sooner or later you will recover lost weight.
Calculate how many calories you shoul eat in order to maintain weight using our calorie calculator.
